Root and Restore – Forest Bathing
We aren’t made for the pace of modern life… Root & Restore is a guided sensory experience in a private, ancient woodland in the New Forest, designed to bring you back to a calm body, a present mind, and a grounded self.
This is our last Root and Restore session for the season, and autumn is the best time to come!
Notice the leaves gently falling as the Forest comes alive with autumnal colours and scents and feel the change in the air.
What to expect:
- The session starts with a meditation to set the tone and to begin to let go of the busyness of life 🌿
- We move on to sensory activities to enable you to reconnect with nature and your body 🌿
- We weave in guided ways to tap into your intuition and inner wisdom 🌿
- The session completes with a tea ceremony – reflecting on your experience and embracing gratitude 🌿
Each session is based on traditional forest bathing and is intuitively shaped and guided to meet the needs of the participant. Our sessions are limited to 8 participants to ensure a safe, sacred space.
The session retunes your inner self so not only do you leave feeling calm, relaxed and rejuvenated – you carry with you a deeper connection to nature and yourself in the longer term.
Location:
- Minstead (exact location upon booking)
Duration:
- Approximately 1.5 hours
Difficulty:
- We will be walking gently and slowly. All activities are invitations and can be adapted where necessary.
Cost:
- £25
How to book:
- Follow the link – https://www.zeffy.com/en-GB/ticketing/root-and-restore-2
- Further joining information will be provided upon booking
- Email mymindfulself2024@gmail.com for more information
Additional information can be found at https://www.mymindfulself.co.uk/my-mindful-self/
- Date
- 3 October 2026
- Address
- Private woodland, Minstead SO43 7, GB
- Location
- Minstead
- Time
- 09.30am - 11.00am
- Cost
- £25
- Category
- wellbeing
