Forest Bathing in the New Forest
Join us for a Forest Bathing session in the heart of the New Forest.
Forest Bathing or Shinrin Yoku (in Japanese) is an immersive experience into nature through sensory experiences. It will give you the opportunity to step back from the hustle and bustle and become more mindful and present. It is proven to help you feel more relaxed and is beneficial for both mind and body.
Location: Minstead (exact location upon booking)
Duration: Approximately 1.5 hours,
Difficulty: We will be walking gently and slowly. All activities are invitations and can be adapted where necessary.
Cost: £22
This session is limited to 8 people
How to book:
Email: mymindfulself2024@gmail.com
Other:
- Group size is limited to 8
- Joining information will be provided upon booking
- Further information can be found here: https://www.mymindfulself.co.uk
