Forest bathing in the New Forest
Step Into Spring with My Mindful Self Join My Mindful Self for the first forest bathing session of the season as we welcome spring.
Forest Bathing or Shinrin Yoku (in Japanese) is an immersive experience into nature through sensory experiences. It will give you the opportunity to step back from the hustle and bustle and become more mindful and present. It is proven to help you feel more relaxed and is beneficial for both mind and body.
This isn’t just any session — it’s a special spring awakening experience. Expect leaves gently unfurling, warm rays of spring sunshine, and even the chance to spot a newborn lamb as the forest awakens around you.
Location:
- Minstead (exact location upon booking)
Duration:
- Approximately 1.5 hours,
Difficulty:
- We will be walking gently and slowly. All activities are invitations and can be adapted where necessary.
Cost:
- £27
- Early bird discount = £25 if booking 7 days in advance
How to book:
- Email: mymindfulself2024@gmail.com or dm for further information
Other:
- Group size is limited to 8
- Joining information will be provided upon booking
Further information can be found here: https://www.mymindfulself.co.uk
- Date
- 11 April 2026
- Address
- Minstead. Joining information will be provided upon booking.
- Location
- Minstead
- Time
- 09.30am - 11.00am
- Cost
- £27 (or £25 with early bird discount)
11 Apr 2026