Forest Bathing in the New Forest

Join My Mindful Self for a Forest Bathing session in the heart of the New Forest in a private, ancient woodland.

Forest Bathing or Shinrin Yoku (in Japanese) is an immersive experience into nature through sensory experiences. It will give you the opportunity to step back from the hustle and bustle and become more mindful and present. It is proven to help you feel more relaxed and is beneficial for both mind and body.

With 17 years of facilitating nature connection — including 7 years rooted in the New Forest — My Mindful Self crafts unique sessions, shaped by a theme and brought to life through creative, sensory invitations.

Location:

• Minstead (exact location upon booking)

Duration:

• Approximately 1.5 hours

Difficulty:

• We will be walking gently and slowly. All activities are invitations and can be adapted where necessary.

Cost:

• £27*

*early bird discount = £25 if booking 7 days in advance

How to book:

• Email: mymindfulself2024@gmail.com

Other:

• Group size is limited to 8 people
• Joining information will be provided upon booking
• Further information can be found here: https://www.mymindfulself.co.uk/my-mindful-self/